Have you been suffering from insomnia? Probably you’ve been sleeping on the wrong mattress all this time. We spend a third of our life sleeping, but we never come to think that a bad choice on mattresses can actually harbor many sleepless nights, as well as persistent back pains and torticollis.
Even though the firmness of the mattress remains a matter of personal taste, you must know that, usually, a heavier body demands a tougher mattress to support its total weight. Models with steel springs, for example, are a safe bet as they adapt to different weights and provide a comfortable support for your whole body. And there are other options you might want to take into account, given your specific needs.
Contrasting with steel spring mattresses, we have foam mattresses. This kind of mattresses adapt perfectly to a variety of bed frames, and provide you with a good thermic isolation – which is perfect for the winter. Its thickness and firmness vary with the foam’s density. However, its aeration capacity is not as good as spring mattresses’, since the foam is not permeable enough to allow free circulation of air. Nevertheless, foam mattresses remain a winning choice, as they do not wear out as easily as spring mattresses.
Another alternative according to a mattress review, and a more expensive one, are latex mattresses. This kind of mattress combines the aeration capacity of steel spring ones, with the temperature isolation and firmness of foam mattresses. Its rubbery core adapts easily to any type of body, as well as any type of bed frame. The only downside is that it can be a bother to moving them around, and in the summer, you might find it a little bit too hot to sleep in.
Orthopedic mattresses are expressly indicated for people with back ailments or deformities, such as scoliosis and arthritis; but even if you don’t suffer of any of these conditions, you can also benefit from this kind of mattresses. They are constituted by gel or viscoelastic foam, materials that allow a balanced distribution of weight and pressure while avoiding discomfort for bedridden people. This material molds to the contours of the user only after a few weeks, which can represent a difficulty for people who have trouble falling asleep, as they might not feel very comfortable in the beginning. But once it “memorizes” the person’s contour, it provides an excellent resting surface for anyone.